VEGETARIANISM AND CLEAN AIR

Vegetarianism is following a die based on plant based foods as fruits, vegetables,cereals,grains,seeds,nuts and milk products. Vegetarian diet contains complete quantity of proteins, vitamins, minerals and all the other essential which a healthy body requires. Patients, pregnant ladies, diabetics, heart patients all are recommended to switch to vegetarian diet, for weight control or weight you can rely on vegetarian diet. Long back Adolph Just in his book has recommended vegetarian foods In Ayurveda also you can adjust your diet by leaving or adding some fruits or vegetables mostly oily and spicy food is asked to avoid. Scientists say that vegetarianism is “key to long life.”

Indian vegetarian diet consist of any type of Dal, rice, curd, chapattis, vegetables, salad fruits and nuts and milk products. This diet is complete in itself any body, whether pregnant lady children any type of patient old and young can eat this balanced diet and there is no match to this. One has to increase or decrease the quantity of certain product according to doctor’s advice or may have to leave some thing as per the season. Non vege. Items are acidic in nature and contain fats some times the animal may be ill, these animals contain bacteria’s and viruses.

As per HINDUSTAN TIMES dated 2812/09 Mr. Chetan writes

 in his article that use of fresh chapattis cause less damage to our environment , wheat and vegetables release les methane gas in to the atmosphere in comparison to rice and Paneer , Mutton and beef and chicken and milk and reported to having large quantity of GLOBAL WARMING POTENTIAL (GWP) THEN CHAPATTI, Dal and vegetables . As per report large quantity of water is used in producing mutton, beef chicken, wheat and fruits and vegetables use less water. GWP is measure of the climate change impact of greenhouse gases. INDIAN AGRICULTURE RESEARCH INSTITUTE (IARI) has examined the “CARBONFOOT PRINTS” of 24 food items used in our homes in India and the say that wheat and vegetables are grown aerobic soil condition where methane emission is almost nil. Rice is produced in anaerobic soil, emit more methane gas. Thanks to HT and Mr. Chetan for giving us such important information.